Mental Health Awareness Week
Mental Health Awareness Week took place in May 2022 and the official theme for this year is ‘loneliness’. The organisation Mental Health UK are encouraging you to build meaningful connections with your friends, family, colleagues and communities.
Here at West Quay Retail Park, we recognise the importance of looking after yourself both physically and mentally.
We’ve pulled together our ‘Health & Wellbeing’ picks and blogs from retailers across the park covering key areas of health and wellbeing to help you manage your mental health and feel your best self!
Offers
Tips & Tricks
The benefits of a good night’s sleep should never be underestimated!
If you’re looking to level up your slumber, read Matalan’s guide to finding top tips including how to choose the right pillow and creating a calming space to optimize the ZZZ.
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Develop Good Eating Habits with These Nutritious Recipes
Eating a healthy, balanced diet is essential to maintaining good health. So, if you want to feel your best, give these simple nutritious recipes a try.
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Wherever you’re up to on your journey to growing your family, you’re on an adventure packed with good times and tough times.
Mama & Papas blog is there to support you a little along the way that can make a big difference.
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7 wellness trends to try in 2022
From exercise classes set to live music to digital health services, hybrid workouts and more, here’s what’s set to be huge
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